Straightening the torso, move the weight outward and upward, ending with the right arm pointing to the ceiling. Repeat. Adaptations for Triceps Exercises With Dumbbells.

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. ... Let your right wrist go limp, the fingers pointing down.

Raise your right arm so that it’s extended and pointing towards the ceiling. Step 2. Don’t lean the kettlebell in the right ...

For the other arm, participants did an overhead extension, starting with the arm pointing upward, elbow bent, with the cable behind the neck and straightening the arm to pull the cable overhead.