Plus, a urine color chart to help you understand what ... "If it's dark yellow, brown, or even orange, you can be very dehydrated, while crystal clear to no color suggests that you are adequately ...

A pee color chart can help you understand your health ... you could be dehydrated and should up your fluid intake. Urine can ...

it may also just mean you’re dehydrated. Urine color can even occur due to foods and medications you’ve consumed. Notify your healthcare professional if your urine doesn’t return to a ...

When you're dehydrated, your body retains more water, and the waste products in your urine become more concentrated, resulting in a darker color. Maintain an optimum fluid intake to maintain ...

CLICK HERE to download Safety Tips (PDF) from the Gatorade Sports Science Institute on how you ... hydrated enough? That’s the question. And the answer is usually found in the urine color chart.