To increase the resistance and intensity during your workout, cup your hands and push down with your feet whilst jogging. Also try and focus on how hard you are kicking rather than how high. Aqua ...

In today's world, where weight loss solutions are a dime a dozen, Aqua Sculpt has rapidly emerged as a unique game-changer, ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) ...

But unlike drinking cold water alone (which offers only a fleeting bump in calorie burn), pairing that water with Aqua Sculpt ...

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based ...