Medically reviewed by Simone Harounian, MS Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used ...

Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100-gram serving of fresh amla berries contains as much ...

In her post she mentioned that amla can be used as 1. A whole fruit by itself, with kala namak 2. Sherbets, fresh and homemade 3. Moravla (murabba) or amla jams that are made at home and stored ...

Amla or Indian gooseberry has long been associated with endless health, skin and hair benefits. One of Ayurveda's most prized fruit, amla is light-green in colour and about the size of a plum ...

Amla works wonders for your skin, improves its health. This is another reason why this fruit should be a part of not just your winter diet but your skincare routine, too. Weight Management ...