Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

Omega-3s can help lower blood pressure in people with hypertension Omega-3 fatty acids are healthy fats that boost your health in more ways than one. Some foods are naturally loaded with omega-3s ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Gut microbes that were thought to feed exclusively on dietary fiber also get fed sugar from our guts, from which they produce ...

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study shows consuming them, along with vitamin D and exercise, rejuvenates ...