A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

Gut microbes that were thought to feed exclusively on dietary fiber also get fed sugar from our guts, from which they produce ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

All subjects completed the trial ... [55] that is abundant in SFAs from animal sources. Assessment of fatty acid composition in plasma lipids and adipose tissue suggested high adherence to ...