This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

(Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. “Standing ab exercises can be great alternatives whenever ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

I only completed 6 blocks of work and left my workout mat a broken woman, so I can only imagine how strong these women’s abs are to get through 11 rounds on top of an already jam-packed training ...

1. This ab wheel exercises your shoulders and back as well as your core, and it comes with an exercise mat so you can go easy on your knees. 2. Perform a variety of exercises to tone your abs ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout ... or kettlebell. An exercise mat is optional.

I only completed 6 blocks of work and left my workout mat a broken woman, so I can only imagine how strong these women’s abs are to get through 11 rounds on top of an already jam-packed training ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.