In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Support cognitive function in this healthy, easy to follow MIND diet meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD In this simple 7-day meal ... 14 grams per day and sodium to 1,500 ...

This 7-day meal ... different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium, so ...

The DASH diet is a meal plan designed ... it comes to sodium: Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium ...

If you have insulin resistance, stick to a diet full of healthy fats, fiber, and lean protein sources. To reverse insulin resistance you can also try a low-carb or Meditteranean diet meal plan.

In this simple 7-day meal plan ... of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, is to reduce blood pressure, the MIND Diet limits saturated fat and sodium.