The program includes HIIT workout days, active recovery days with optional steady-state cardio or yoga, and a group fitness day. Kasen designed ... which should be at 6 or 7 out of 10.) ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

HIIT WORKOUTS DEMAND that you give your all ... You’ll torch your arms in this Upper Body Dumbbell Burner workout using nothing but a pair of dumbbells. As you rotate through moves that ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with brief recovery periods. For example, three workouts of 5-7 minutes each ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...