We’ve got a half marathon training plan that will carry you from the sofa to the start line—and across the finish too in just ...

Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

Ran 7:30, 7:40, 7:41, 7:40 on the mile and half sections and averaged 3:05 on the half mile oats. I didn’t feel good for the rest of the day, but I didn’t get worse. Thursday ...

Week 1: Monday — Speed Jog for 5 minutes to warm up. Run 400 meters at goal half-marathon pace; walk 200 meters. Do 6 repeats. Tuesday — Strength Do a 45-minute strength-training workout ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Week five of the half-marathon training plan for beginners includes a 5K race in place of your long run. Really, any relatively short local race up to a 10K could work.

A marathon program might have you race a half marathon in the middle of your training. A half marathon might have you race a 10K. Ideally, this will be an actual race.

This 20-week beginner half marathon training plan will get you to the start—and finish—line healthy and fit. Use this for your first 13.1 miles.

Do a quick Google search and you'll find tons of 12-week half-marathon programs, countless 10- and even 8-week schedules, but there aren't too many experts pushing 30-day training plans out to the ...

This 20 week marathon training schedule will help guide you through from your first run to the finish line. Photo: Getty Images/Jose Luis Pelaez Inc Published May 5, 2019 ...