Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

To that end, this four-week half marathon training plan, developed by Baldwin ... pace or your uncomfortably hard effort (about a 7 out of 10 RPE with 10 being all-out)—go for your expected ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative ... 6 minutes in week 2; 7 minutes in week 3; and so on. By week 17, your one-hour ...