All you need is enough space for a yoga mat and 6 minutes of effort ... lift both arms up as you come into the post. Incorporating standing core exercises into your routine is a great way to ...

So with that, I'm getting myself back on the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine involves performing all three of the exercises listed above ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...