‘You could race a 5K every weekend and experiment with different types of pacing – going out at PB pace and seeing how long you can hold on one week, versus trying to negative split the next ...

You can also use our training pace calculator, using that mile time ... As you gear up for your first or next 5K, you can check your splits during or after your workout to make sure you’re ...

Pop star Harry Styles ran the 2025 Tokyo Marathon on March 2, finishing in a time of 3:24:07, which is an average pace of 7:47 per ... His fastest recorded 5K split of the day came between 30K ...