our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin, which is a mood elevator, brain stimulant, and sleep enhancer. However ...

CAP Beauty's "serotoner" includes griffonia, a plant that contains the molecule 5-HTP, a precursor to serotonin, to encourage "happier, healthier and more joyful looking skin." Skincare company ...