Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page. We and our 71 partners ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...