A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Iodine is found naturally in only a few foods. It’s in fruits and vegetables, seaweed, and seafood if they come from iodine-rich soil or seawater. Dairy products and eggs are good sources if ...