A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Iodine is found naturally in only a few foods. It’s in fruits and vegetables, seaweed, and seafood if they come from iodine-rich soil or seawater. Dairy products and eggs are good sources if ...

Many kinds of fish are rich in iodine and other nutrients ... Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt provides about ...

According to Anjali, “Foods that are rich in iron, zinc, selenium, iodine and Vitamin D, they really help in managing the symptoms.” She mentions that those foods “also help you to reduce ...

In the UK most dietary iodine comes from drinking cow’s milk, but consumption of milk has fallen dramatically over the last decade. Although a number of foods contain iodine, a key factor is how ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...