Most jump rope manufacturers have size charts meant to give you a rough idea of how long your jump rope should be. On average, jump ropes are between 8 and 9 feet, not including the handles.

New Hope teen Zach Peckman is competing in the IJRU World Jump Rope Championships in Japan. Here’s how Kim Wilde’s "Kids in ...

Jumping rope has lots of health benefits—and, for starters, it's an easy cardio routine to pick up and do anywhere. Here's your answer to whether jumping rope is good for you (it is!) and why ...

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

Also jumping rope is great for coordination and body awareness. Here are some tips if you're ready to try your first jump rope workout: Position your hands 9-12 inches from your hips and aligned ...

30-second, low-intensity interval: Stop jumping but continue to swing your rope side to side to keep your body moving. As an alternative, you can try adding a body-weight exercise like a plank.

He Comforted Her Family After Her Murder — But a Slip of the Tongue Gave Him Away Pete Buttigieg says Democratic Party’s ...

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...