New Atlas3h
Lose fat, not muscle: A booster of this protein could be all that's needed
If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...
3 Daily Habits to Reduce Belly Fat, According to Exercise and Nutrition Pros
Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...
This supposedly ‘healthier’ low-fat food is actually no better than the full-fat version — by any metric
While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...
studyfinds7d
Why body fat might hold key to living longer, healthier lives
Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...
New Atlas4d
Beyond BMI: Body fat stored in surprising spot linked to heart disease
Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...
Weight gained after a vacation doesn't mean you've put on fat. It's probably just water retention, experts say.
If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.
5 Costco Foods Shoppers Swear Help Burn Belly Fat Fast
Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...
essanews.com on MSN1d
Hidden muscle fat, not BMI, linked to heart risks: Study finds
New research published in the "European Heart Journal" indicates that individuals with a more significant amount of fat ...
I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...
Medical News Today22h
Could intermittent fasting earlier in the day help reduce more abdominal fat?
Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...