Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

On a visit to my parents in Texas, I traded my careful eating habits for chocolate pie breakfasts, endless breakfast tacos, ...

Almonds’ combination of protein, fat, and fiber makes them a fantastic snack option, especially for people looking to ...

In a separate LinkedIn post, JD Mahaffey, director & global head of executive total rewards, expanded on the new benefit: ...